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SMART Recovery meeting (with Angie)
This SMART Recovery meeting is free and open to the general public. This group runs with a maximum of 15 people, and there is a waitlist for new group members.

SMART Recovery is a self-empowering program that helps people to achieve independence from behaviours of concern. Online SMART Recovery meetings use evidence-based tools to enable people seeking to change and self-manage any kind of behaviour that may be addictive or problematic, most commonly related to alcohol, cigarettes, drugs, food, gambling, shopping, technology etc.

The meetings are free and run weekly for 90 minutes. You can register for individual online meetings using the drop-down menu below and you will receive a confirmation email and/or other notices relating to this meeting.

Each meeting is guided by a trained facilitator, and group members participate using a combination of video, voice, and text chat (using the chat box feature).

PLEASE NOTE: Thursday 8pm SMART meetings are an **all-cameras-on** group. Please select another SMART meeting if you wish to remain off camera, as some meetings are able to cater for this, however this is at the discretion of the facilitator based on the needs of the group.

What to expect:
- Goal setting: Set your own achievable plan for the week ahead
- Focus is on the addictive behaviour and not on the substance/activity itself
- Concentrate on present and future, not on the past (no life stories!)
- Evidence-based tools and techniques (cognitive behavioural therapy, motivational interviewing, mindfulness)

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To avoid disappointment, please note:
The THURSDAY 8PM group has many regular group members and can get large at times, so if you are not a regular we are sorry but we cap Thursday registrations at 15 people - if there are cancellations (which there often are!), people on the waitlist will be admitted on a first come first served basis and strictly up to 8pm only.
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Please register for your preferred meeting times below.
Please choose only one meeting to attend.
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